Lets compare vitamin content per 100 grams of Canned Orange Juice vs Tomatoes:
Unsweetened Canned Orange Juice has 2 times more Vitamin B5, 1.6 times more Vitamin B9 and 2.2 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 4.7 times more Vitamin A, 3 times more Vitamin B3, 2.6 times more Vitamin B6, 2.7 times more Vitamin E and 79 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Unsweetened Canned Orange Juice and Raw Ripe Red Tomatoes have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
Both Unsweetened Canned Orange Juice as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Orange Juice vs Tomatoes:
Raw Ripe Red Tomatoes contain 2.7 times more Copper, 2.7 times more Iron, 5.4 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium and 4.3 times more Zinc than Unsweetened Canned Orange Juice.
Both Unsweetened Canned Orange Juice and Raw Ripe Red Tomatoes have similar amounts of Calcium, Magnesium and Water per 100 g.
Both Unsweetened Canned Orange Juice as well as Raw Ripe Red Tomatoes have insufficient amounts of Fluoride and Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Unsweetened Canned Orange Juice has 2.6 times more Energy, 2.8 times more Carbohydrate, 3.3 times more Sugars and 1.8 times more Fructose than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 4 times more Fiber and 1.3 times more Protein than Unsweetened Canned Orange Juice.
Both Unsweetened Canned Orange Juice as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.