Lets compare vitamin content per 100 grams of Tomatoes vs Chilled Orange Juice:
Raw Ripe Red Tomatoes have 21 times more Vitamin A, 2.1 times more Vitamin B3, 2.7 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
While Chilled Orange Juice from Concentrate contains 2.1 times more Vitamin B2, 2.2 times more Vitamin B5, 1.3 times more Vitamin B9 and 2.5 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Chilled Orange Juice from Concentrate have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Raw Ripe Red Tomatoes as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Chilled Orange Juice:
Raw Ripe Red Tomatoes have 1.4 times more Copper, 2.1 times more Iron, 5 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium and 2.4 times more Zinc than Chilled Orange Juice from Concentrate.
Both Raw Ripe Red Tomatoes and Chilled Orange Juice from Concentrate have similar amounts of Calcium, Magnesium and Water per 100 g.
Both Raw Ripe Red Tomatoes as well as Chilled Orange Juice from Concentrate have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 4 times more Fiber and 1.3 times more Protein than Chilled Orange Juice from Concentrate.
While Chilled Orange Juice from Concentrate contains 2.7 times more Energy, 3 times more Carbohydrate, 3.2 times more Sugars and 1.6 times more Fructose than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Chilled Orange Juice from Concentrate have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.