Lets compare vitamin content per 100 grams of Canned Orange Juice vs Tomatoes in Juice with Salt:
Unsweetened Canned Orange Juice has 1.5 times more Vitamin B5, 3 times more Vitamin B9 and 2.4 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.2 times more Vitamin A, 14.7 times more Vitamin B1, 2.6 times more Vitamin B2, 3.5 times more Vitamin B3, 3.6 times more Vitamin B6, 3 times more Vitamin E and 26 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Unsweetened Canned Orange Juice as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Orange Juice vs Tomatoes in Juice with Salt:
Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.3 times more Calcium, 2.4 times more Copper, 5.7 times more Iron, 3.2 times more Manganese, 7 times more Selenium, 28.8 times more Sodium and 3 times more Zinc than Unsweetened Canned Orange Juice.
Both Unsweetened Canned Orange Juice and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Magnesium, Phosphorus, Potassium and Water per 100 g.
Both Unsweetened Canned Orange Juice as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fluoride in 100 g.
Comparison of macro-nutrients per 100 grams:
Unsweetened Canned Orange Juice has 2.9 times more Energy, 3.2 times more Carbohydrate, 3.4 times more Sugars and 1.9 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.3 times more Fiber than Unsweetened Canned Orange Juice.
Both Unsweetened Canned Orange Juice and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Protein per 100 g.
Both Unsweetened Canned Orange Juice as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.