Lets compare vitamin content per 100 grams of Canned Orange Juice vs Stewed Canned Tomatoes:
Unsweetened Canned Orange Juice has 1.6 times more Vitamin B5, 1.8 times more Vitamin B6, 4.8 times more Vitamin B9 and 3.8 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.7 times more Vitamin B2, 3.6 times more Vitamin B3, 4.2 times more Vitamin E and 24 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Unsweetened Canned Orange Juice and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin A and Vitamin B1 per 100 g.
Both Unsweetened Canned Orange Juice as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Orange Juice vs Stewed Canned Tomatoes:
Stewed Canned Ripe Red Tomatoes contain 3.4 times more Calcium, 5.1 times more Copper, 13.3 times more Iron, 2.8 times more Manganese, 6 times more Selenium, 55.3 times more Sodium and 4.3 times more Zinc than Unsweetened Canned Orange Juice.
Both Unsweetened Canned Orange Juice and Stewed Canned Ripe Red Tomatoes have similar amounts of Magnesium, Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Unsweetened Canned Orange Juice has 1.8 times more Energy, 1.8 times more Carbohydrate, 2.5 times more Sugars and 1.3 times more Fructose than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 3.3 times more Fiber and 1.3 times more Protein than Unsweetened Canned Orange Juice.
Both Unsweetened Canned Orange Juice as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.