Lets compare vitamin content per 100 grams of Canned Orange Juice vs Baked White Potatoes:
Unsweetened Canned Orange Juice has 9 times more Vitamin A, 2.4 times more Vitamin C and 5 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2 times more Vitamin B2, 7.6 times more Vitamin B3, 2.1 times more Vitamin B5, 6.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 27 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Unsweetened Canned Orange Juice and Baked Whole White Potatoes have similar amounts of Vitamin B1 per 100 g.
Both Unsweetened Canned Orange Juice as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Orange Juice vs Baked White Potatoes:
Baked Whole White Potatoes contain 5.8 times more Copper, 6.4 times more Iron, 2.7 times more Magnesium, 9 times more Manganese, 4.4 times more Phosphorus, 3 times more Potassium and 8.8 times more Zinc than Unsweetened Canned Orange Juice.
Both Unsweetened Canned Orange Juice and Baked Whole White Potatoes have similar amounts of Calcium and Water per 100 g.
Both Unsweetened Canned Orange Juice as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Unsweetened Canned Orange Juice has 5.7 times more Sugars and 6.8 times more Fructose than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2 times more Energy, 1.9 times more Carbohydrate, 7 times more Fiber and 3.1 times more Protein than Unsweetened Canned Orange Juice.
Both Unsweetened Canned Orange Juice as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.