Lets compare vitamin content per 100 grams of Orange-grapefruit juice, canned or bottled, unsweetened vs Baked White Potatoes:
Orange-grapefruit juice, canned or bottled, unsweetened has 2.3 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Vitamin B2, 4.5 times more Vitamin B3, 2.7 times more Vitamin B5, 9.2 times more Vitamin B6, 2.7 times more Vitamin B9 and 27 times more Vitamin K than Orange-grapefruit juice, canned or bottled, unsweetened.
Both Orange-grapefruit juice, canned or bottled, unsweetened and Baked Whole White Potatoes have similar amounts of Vitamin B1 per 100 g.
Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Orange-grapefruit juice, canned or bottled, unsweetened vs Baked White Potatoes:
Baked Whole White Potatoes contain 1.7 times more Copper, 1.4 times more Iron, 2.7 times more Magnesium, 11.1 times more Manganese, 5.4 times more Phosphorus, 3.4 times more Potassium and 5 times more Zinc than Orange-grapefruit juice, canned or bottled, unsweetened.
Both Orange-grapefruit juice, canned or bottled, unsweetened and Baked Whole White Potatoes have similar amounts of Calcium and Water per 100 g.
Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Orange-grapefruit juice, canned or bottled, unsweetened has 6.7 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.1 times more Energy, 2.1 times more Carbohydrate, 21 times more Fiber and 3.5 times more Protein than Orange-grapefruit juice, canned or bottled, unsweetened.
Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.