Comparing Nutrients in 100 grams Welsh OnionsVS Oil Roasted Almonds

Macros Ratio

Protein Fat Carbs

Welsh Onions

20%

10%

70%

Oil Roasted Almonds

13%

76%

11%

100 g ▼

Macro Nutrients

Welsh Onionsvs Oil Roasted Almonds

1.17%34kcal

Energy

21%607kcal

34 kcalvs607 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.41%0.4g

Fat

57%55g

0.4 gvs55 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.21%0.067g

Saturated Fat

13%4.2g

0.067 gvs4.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.5%0.008g

Omega 3

0%0g

0.008 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.87%0.15g

Omega 6

79.5%13.5g

0.15 gvs13.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5%6.5g

Carbohydrate

13.6%17.7g

6.5 gvs17.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3%2.18g

Sugars

6.28%4.55g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.18 gvs4.55 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.04g

NA gvs0.04 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%4.38g

NA gvs4.38 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.3%2.4g

Fiber

27.6%10.5g

2.4 gvs10.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.4%1.9g

Protein

38%21.2g

1.9 gvs21.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Welsh Onionsvs Oil Roasted Almonds

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.17%0.05mg

Vitamin B1

7.67%0.092mg

Thiamine

0.05 mgvs0.092 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.92%0.09mg

Vitamin B2

60%0.78mg

Riboflavin

0.09 mgvs0.78 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.5%0.4mg

Vitamin B3

23%3.67mg

Niacin, nicotinic acid, niacinamide

0.4 mgvs3.67 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.4%0.17mg

Vitamin B5

4.6%0.23mg

Pantothenic acid

0.17 mgvs0.23 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.54%0.072mg

Vitamin B6

9.08%0.12mg

Pyridoxine

0.072 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4%16μg

Vitamin B9

6.75%27μg

Folates and Folic Acid

16 μgvs27 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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30%27mg

Vitamin C

0%0mg

Ascorbic acid

27 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.4%0.51mg

Vitamin E

173%26mg

Tocopherols and Tocotrienols

0.51 mgvs26 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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161%193μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

193 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Welsh Onionsvs Oil Roasted Almonds

1.8%18mg

Calcium

29%291mg

18 mgvs291 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.78%0.07mg

Copper

106%0.96mg

0.07 mgvs0.96 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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15.3%1.22mg

Iron

46%3.68mg

1.22 mgvs3.68 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.48%23mg

Magnesium

65.2%274mg

23 mgvs274 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5.96%0.14mg

Manganese

107%2.46mg

0.14 mgvs2.46 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7%49mg

Phosphorus

66.6%466mg

49 mgvs466 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.24%212mg

Potassium

20.6%699mg

212 mgvs699 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.1%0.6μg

Selenium

7.45%4.1μg

0.6 μgvs4.1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.13%17mg

Sodium

0.067%1mg

17 mgvs1 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.73%0.52mg

Zinc

28%3.07mg

0.52 mgvs3.07 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.45%91g

Water

0.076%2.8g

91 gvs2.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Welsh Onions vs Oil Roasted Almonds:

Raw Welsh Onions have more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.8 times more Vitamin B1, 8.7 times more Vitamin B2, 9.2 times more Vitamin B3, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6, 1.7 times more Vitamin B9 and 50.9 times more Vitamin E than Raw Welsh Onions.
Both Raw Welsh Onions as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Welsh Onions vs Oil Roasted Almonds:

Raw Welsh Onions have 17 times more Sodium and 32.3 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 16.2 times more Calcium, 13.6 times more Copper, 3 times more Iron, 11.9 times more Magnesium, 18 times more Manganese, 9.5 times more Phosphorus, 3.3 times more Potassium, 6.8 times more Selenium and 5.9 times more Zinc than Raw Welsh Onions.

Comparison of macro-nutrients per 100 grams:

Oil Roasted Almonds contain 17.9 times more Energy, 137.9 times more Fat, 62.8 times more Saturated Fat, 91.3 times more Omega 6, 2.7 times more Carbohydrate, 2.1 times more Sugars, 4.4 times more Fiber and 11.2 times more Protein than Raw Welsh Onions.
Both Raw Welsh Onions as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Welsh OnionsVS Sweet OnionsOil Roasted AlmondsVS Sweet OnionsWelsh OnionsVS Almond pasteOil Roasted AlmondsVS Almond paste

Compare Foods

Comparing Nutrients in 100 grams Welsh OnionsVS Oil Roasted Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: