Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Sweet Onions:
Oil Roasted Almonds have 2.2 times more Vitamin B1, 39.1 times more Vitamin B2, 27.6 times more Vitamin B3, 2.3 times more Vitamin B5 and 1298.5 times more Vitamin E than Raw Sweet Onions.
While Raw Sweet Onions contain more Vitamin C than Oil Roasted Almonds.
Both Oil Roasted Almonds and Raw Sweet Onions have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Oil Roasted Almonds as well as Raw Sweet Onions have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Sweet Onions:
Oil Roasted Almonds have 14.6 times more Calcium, 17.1 times more Copper, 14.2 times more Iron, 30.4 times more Magnesium, 32.4 times more Manganese, 17.3 times more Phosphorus, 5.9 times more Potassium, 8.2 times more Selenium and 23.6 times more Zinc than Raw Sweet Onions.
While Raw Sweet Onions contain 32.6 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Almonds have 19 times more Energy, 689.6 times more Fat, 2.3 times more Carbohydrate, 11.7 times more Fiber and 26.5 times more Protein than Raw Sweet Onions.
While Raw Sweet Onions contain more Fructose than Oil Roasted Almonds.
Both Oil Roasted Almonds and Raw Sweet Onions have similar amounts of Sugars per 100 g.
Both Oil Roasted Almonds as well as Raw Sweet Onions have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.