Lets compare vitamin content per 100 grams of Welsh Onions vs Almond paste:
Raw Welsh Onions have 1.5 times more Vitamin B5, 2 times more Vitamin B6, 270 times more Vitamin C and more Vitamin K than Almond paste.
While Almond paste contains 1.6 times more Vitamin B1, 4.6 times more Vitamin B2, 3.6 times more Vitamin B3, 4.6 times more Vitamin B9 and 26.5 times more Vitamin E than Raw Welsh Onions.
Both Raw Welsh Onions as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Welsh Onions vs Almond paste:
Raw Welsh Onions have 1.9 times more Sodium and 6.4 times more Water than Almond paste.
While Almond paste contains 9.6 times more Calcium, 6.5 times more Copper, 1.3 times more Iron, 5.7 times more Magnesium, 6.2 times more Manganese, 5.3 times more Phosphorus, 1.5 times more Potassium, 7 times more Selenium and 2.8 times more Zinc than Raw Welsh Onions.
Comparison of macro-nutrients per 100 grams:
Almond paste contains 13.5 times more Energy, 69.4 times more Fat, 39.2 times more Saturated Fat, 24.9 times more Omega 3, 37.7 times more Omega 6, 7.4 times more Carbohydrate, 16.6 times more Sugars, 2 times more Fiber and 4.7 times more Protein than Raw Welsh Onions.
Both Raw Welsh Onions as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.