Comparing Nutrients in 100 grams Sweet OnionsVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Sweet Onions

89%

Valencia Oranges

87%

100 g ▼

Macro Nutrients

Sweet Onionsvs Valencia Oranges

1.1%32kcal

Energy

1.7%49kcal

32 kcalvs49 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.082%0.08g

Fat

0.31%0.3g

0.08 gvs0.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.11%0.035g

NA gvs0.035 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

1%0.016g

NA gvs0.016 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.26%0.044g

NA gvs0.044 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.8%7.55g

Carbohydrate

9.15%12g

7.55 gvs12 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.92%5g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.8%2.02g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.02 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.26g

Glucose

2.26 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.72g

Sucrose

0.72 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.37%0.9g

Fiber

6.58%2.5g

0.9 gvs2.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.43%0.8g

Protein

1.86%1.04g

0.8 gvs1.04 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sweet Onionsvs Valencia Oranges

0%0μg

Vitamin A

1.33%12μg

RAE, retinol activity equivalents

0 μgvs12 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.4%0.041mg

Vitamin B1

7.25%0.087mg

Thiamine

0.041 mgvs0.087 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.54%0.02mg

Vitamin B2

3.08%0.04mg

Riboflavin

0.02 mgvs0.04 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.83%0.13mg

Vitamin B3

1.7%0.27mg

Niacin, nicotinic acid, niacinamide

0.13 mgvs0.27 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.96%0.098mg

Vitamin B5

5%0.25mg

Pantothenic acid

0.098 mgvs0.25 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10%0.13mg

Vitamin B6

4.85%0.063mg

Pyridoxine

0.13 mgvs0.063 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.75%23μg

Vitamin B9

9.75%39μg

Folates and Folic Acid

23 μgvs39 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.33%4.8mg

Vitamin C

54%48.5mg

Ascorbic acid

4.8 mgvs48.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.13%0.02mg

Vitamin E

Tocopherols and Tocotrienols

0.02 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.25%0.3μg

Vitamin K

Phytomenadione or phylloquinone

0.3 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sweet Onionsvs Valencia Oranges

2%20mg

Calcium

4%40mg

20 mgvs40 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.22%0.056mg

Copper

4.1%0.037mg

0.056 mgvs0.037 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.25%0.26mg

Iron

1.13%0.09mg

0.26 mgvs0.09 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.14%9mg

Magnesium

2.4%10mg

9 mgvs10 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.3%0.076mg

Manganese

1%0.023mg

0.076 mgvs0.023 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.86%27mg

Phosphorus

2.43%17mg

27 mgvs17 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.5%119mg

Potassium

5.26%179mg

119 mgvs179 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.91%0.5μg

Selenium

0.5 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.53%8mg

Sodium

0%0mg

8 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.2%0.13mg

Zinc

0.55%0.06mg

0.13 mgvs0.06 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.47%91g

Water

2.33%86.3g

91 gvs86.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Sweet Onions vs Valencia Oranges:

Raw Sweet Onions have 2.1 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 2.1 times more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B3, 2.6 times more Vitamin B5, 1.7 times more Vitamin B9 and 10.1 times more Vitamin C than Raw Sweet Onions.
Both Raw Sweet Onions as well as Raw Valencia Oranges have insufficient amounts of Vitamin D in 100 g.

Comparing minerals per 100 grams for Sweet Onions vs Valencia Oranges:

Raw Sweet Onions have 1.5 times more Copper, 2.9 times more Iron, 3.3 times more Manganese, 1.6 times more Phosphorus and 2.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2 times more Calcium and 1.5 times more Potassium than Raw Sweet Onions.
Both Raw Sweet Onions and Raw Valencia Oranges have similar amounts of Magnesium and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Raw Valencia Oranges contain 1.5 times more Energy, 1.6 times more Carbohydrate, 2.8 times more Fiber and 1.3 times more Protein than Raw Sweet Onions.
Both Raw Sweet Onions as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Sweet OnionsVS Frozen Par Fried Breaded Onion RingsValencia OrangesVS Frozen Par Fried Breaded Onion RingsSweet OnionsVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 100 grams Sweet OnionsVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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