Lets compare vitamin content per 100 grams of Frozen Whole Onions vs Valencia Oranges:
Frozen Whole Onions, Unprepared have 1.5 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 3.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 2.5 times more Vitamin B5, 1.9 times more Vitamin B9 and 6.1 times more Vitamin C than Frozen Whole Onions, Unprepared.
Both Frozen Whole Onions, Unprepared as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Whole Onions vs Valencia Oranges:
Frozen Whole Onions, Unprepared have 1.4 times more Copper, 5.1 times more Iron, 5.4 times more Manganese, 1.4 times more Phosphorus and 2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.3 times more Potassium than Frozen Whole Onions, Unprepared.
Both Frozen Whole Onions, Unprepared and Raw Valencia Oranges have similar amounts of Calcium, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges contain 1.4 times more Energy, 16 times more Omega 3, 1.4 times more Carbohydrate and 1.5 times more Fiber than Frozen Whole Onions, Unprepared.
Both Frozen Whole Onions, Unprepared and Raw Valencia Oranges have similar amounts of Protein per 100 g.
Both Frozen Whole Onions, Unprepared as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.