Lets compare vitamin content per 100 grams of Canned Small Ripe Olives vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Small Ripe Olives have more Vitamin A and 16.5 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 40.7 times more Vitamin B1, more Vitamin B2, 57.7 times more Vitamin B3, 32.7 times more Vitamin B5, 19.1 times more Vitamin B6, more Vitamin B9, 13.1 times more Vitamin C and 1.6 times more Vitamin K than Canned Small Ripe Olives.
Both Canned Small Ripe Olives as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Small Ripe Olives vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Small Ripe Olives have 6.8 times more Calcium, 1.7 times more Copper, 8.4 times more Iron, 9 times more Selenium, 1.9 times more Sodium and 1.3 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7 times more Magnesium, 11 times more Manganese, 32.3 times more Phosphorus, 58.9 times more Potassium and 1.8 times more Zinc than Canned Small Ripe Olives.
Comparison of macro-nutrients per 100 grams:
Canned Small Ripe Olives have 2.1 times more Fat, 2.1 times more Saturated Fat and 2.2 times more Omega 6 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Energy, more Omega 3, 4.6 times more Carbohydrate, 1.4 times more Fiber and 3 times more Protein than Canned Small Ripe Olives.
Both Canned Small Ripe Olives as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.