Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Jumbo Olives:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 40.7 times more Vitamin B1, more Vitamin B2, 97 times more Vitamin B3, 32.7 times more Vitamin B5, 14.3 times more Vitamin B6, more Vitamin B9, 7.9 times more Vitamin C and 1.6 times more Vitamin K than Canned Ripe Jumbo Olives.
While Canned Ripe Jumbo Olives contain more Vitamin A and 16.5 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Ripe Jumbo Olives have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Jumbo Olives:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 7 times more Magnesium, 11 times more Manganese, 32.3 times more Phosphorus, 52.3 times more Potassium and 1.8 times more Zinc than Canned Ripe Jumbo Olives.
While Canned Ripe Jumbo Olives contain 7.2 times more Calcium, 1.6 times more Copper, 4.4 times more Iron, 9 times more Selenium, 1.9 times more Sodium and 1.3 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 100 grams:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2 times more Energy, 4.9 times more Carbohydrate and 2.6 times more Protein than Canned Ripe Jumbo Olives.
While Canned Ripe Jumbo Olives contain 1.3 times more Fat, 2.3 times more Omega 3 and 1.9 times more Omega 6 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Canned Ripe Jumbo Olives have similar amounts of Saturated Fat and Fiber per 100 g.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Ripe Jumbo Olives have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.