Lets compare vitamin content per 100 grams of Canned Jumbo Olives vs Roasted Almonds:
Canned Ripe Jumbo Olives have more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 25.7 times more Vitamin B1, more Vitamin B2, 165.3 times more Vitamin B3, 21.4 times more Vitamin B5, 11.3 times more Vitamin B6, more Vitamin B9 and 14.5 times more Vitamin E than Canned Ripe Jumbo Olives.
Both Canned Ripe Jumbo Olives as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Jumbo Olives vs Roasted Almonds:
Canned Ripe Jumbo Olives have 245 times more Sodium and 35 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.9 times more Calcium, 4.9 times more Copper, 69.8 times more Magnesium, 111.6 times more Manganese, 157 times more Phosphorus, 79.2 times more Potassium, 2.2 times more Selenium and 15 times more Zinc than Canned Ripe Jumbo Olives.
Both Canned Ripe Jumbo Olives and Dry Roasted Almonds have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Ripe Jumbo Olives have 4.1 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 7.4 times more Energy, 7.6 times more Fat, 4.5 times more Saturated Fat, 23.8 times more Omega 6, 3.7 times more Carbohydrate, more Sugars, 4.4 times more Fiber and 21.6 times more Protein than Canned Ripe Jumbo Olives.
Both Canned Ripe Jumbo Olives as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.