Lets compare vitamin content per 100 grams of Roasted Almonds vs Pickled Green Olives:
Dry Roasted Almonds have 3.7 times more Vitamin B1, 171 times more Vitamin B2, 15.3 times more Vitamin B3, 14 times more Vitamin B5, 4.4 times more Vitamin B6, 18.3 times more Vitamin B9 and 6.3 times more Vitamin E than Canned Pickled Green Olives.
While Canned Pickled Green Olives contain more Vitamin A and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Canned Pickled Green Olives have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Pickled Green Olives:
Dry Roasted Almonds have 5.2 times more Calcium, 9.2 times more Copper, 7.6 times more Iron, 25.4 times more Magnesium, 117.8 times more Phosphorus, 17 times more Potassium, 2.2 times more Selenium and 82.8 times more Zinc than Canned Pickled Green Olives.
While Canned Pickled Green Olives contain 518.7 times more Sodium and 31.2 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 4.1 times more Energy, 3.4 times more Fat, 2 times more Saturated Fat, 10.7 times more Omega 6, 5.5 times more Carbohydrate, 9 times more Sugars, 3.3 times more Fiber and 20.3 times more Protein than Canned Pickled Green Olives.
While Canned Pickled Green Olives contain 9.2 times more Omega 3 than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Canned Pickled Green Olives have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.