Comparing Nutrients in 100 grams
OheloberriesVS Oranges
Macros Ratio
Protein
Fat
Carbs
100 g ▼
Lets compare vitamin content per 100 grams of Oheloberries vs Oranges:- Raw Oheloberries have 3.8 times more Vitamin A than Raw Oranges.
- While Raw Oranges contain 5.1 times more Vitamin B1 and 8.9 times more Vitamin C than Raw Oheloberries.
- Both Raw Oheloberries and Raw Oranges have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
- Both Raw Oheloberries as well as Raw Oranges have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Oheloberries vs Oranges:- Raw Oranges contain 5.7 times more Calcium, 1.7 times more Magnesium, 1.4 times more Phosphorus and 4.8 times more Potassium than Raw Oheloberries.
- Both Raw Oheloberries and Raw Oranges have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:- Raw Oranges contain 1.7 times more Energy, 1.7 times more Carbohydrate and 2.5 times more Protein than Raw Oheloberries.
- Both Raw Oheloberries as well as Raw Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.
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