Lets compare vitamin content per 100 grams of Walnuts vs Roasted Breadfruit Seeds:
English Walnuts have 1.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Roasted Breadfruit Seeds.
While Roasted Breadfruit Seeds contain 15 times more Vitamin A, 1.6 times more Vitamin B2, 6.6 times more Vitamin B3, 1.8 times more Vitamin B5 and 5.8 times more Vitamin C than English Walnuts.
Both English Walnuts and Roasted Breadfruit Seeds have similar amounts of Vitamin B1 per 100 g.
Both English Walnuts as well as Roasted Breadfruit Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Walnuts vs Roasted Breadfruit Seeds:
English Walnuts have 1.2 times more Copper, 3.2 times more Iron, 2.5 times more Magnesium, 20.9 times more Manganese, 2 times more Phosphorus and 3 times more Zinc than Roasted Breadfruit Seeds.
While Roasted Breadfruit Seeds contain 2.5 times more Potassium, 14 times more Sodium and 12.2 times more Water than English Walnuts.
Both English Walnuts and Roasted Breadfruit Seeds have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
English Walnuts have 3.2 times more Energy, 24.2 times more Fat, 8.4 times more Saturated Fat, 27.3 times more Omega 3, 34.4 times more Omega 6 and 2.5 times more Protein than Roasted Breadfruit Seeds.
While Roasted Breadfruit Seeds contain 2.9 times more Carbohydrate than English Walnuts.
Both English Walnuts and Roasted Breadfruit Seeds have similar amounts of Fiber per 100 g.
Both English Walnuts as well as Roasted Breadfruit Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.