Lets compare vitamin content per 100 grams of Walnuts vs Baked Red Potatoes:
English Walnuts have 4.7 times more Vitamin B1, 3 times more Vitamin B2, 1.7 times more Vitamin B5, 2.5 times more Vitamin B6, 3.6 times more Vitamin B9 and 8.8 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Vitamin B3 and 9.7 times more Vitamin C than English Walnuts.
Both English Walnuts and Baked Whole Red Potatoes have similar amounts of Vitamin K per 100 g.
Both English Walnuts as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Walnuts vs Baked Red Potatoes:
English Walnuts have 10.9 times more Calcium, 9.1 times more Copper, 4.2 times more Iron, 5.6 times more Magnesium, 19.7 times more Manganese, 4.8 times more Phosphorus and 7.7 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 18.8 times more Water than English Walnuts.
Both English Walnuts and Baked Whole Red Potatoes have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
English Walnuts have 7.5 times more Energy, 434.7 times more Fat, 153.2 times more Saturated Fat, 605.3 times more Omega 3, 777.4 times more Omega 6, 1.8 times more Sugars, 3.7 times more Fiber and 6.6 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Carbohydrate than English Walnuts.
Both English Walnuts as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.