Comparing Nutrients in 100 grams Pistachio NutsVS Canned Carrots with Liquids and Salt

Macros Ratio

Protein Fat Carbs

Pistachio Nuts

14%

68%

18%

Canned Carrots with Liquids and Salt

86%

100 g ▼

Macro Nutrients

Pistachio Nutsvs Canned Carrots with Liquids and Salt

19.3%560kcal

Energy

0.79%23kcal

560 kcalvs23 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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46.7%45.3g

Fat

0.14%0.14g

45.3 gvs0.14 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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18.5%5.9g

Saturated Fat

0.078%0.025g

5.9 gvs0.025 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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18%0.29g

Omega 3

0.5%0.008g

0.29 gvs0.008 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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83%14g

Omega 6

0.33%0.056g

14 gvs0.056 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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21%27g

Carbohydrate

4.13%5.37g

27 gvs5.37 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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10.6%7.66g

Sugars

3.4%2.46g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

7.66 gvs2.46 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.33%0.24g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.24 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.32g

Glucose

0.32 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%6.87g

Sucrose

6.87 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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28%10.6g

Fiber

4.74%1.8g

10.6 gvs1.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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36%20g

Protein

1.04%0.58g

20 gvs0.58 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pistachio Nutsvs Canned Carrots with Liquids and Salt

2.9%26μg

Vitamin A

68%613μg

RAE, retinol activity equivalents

26 μgvs613 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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72.5%0.87mg

Vitamin B1

1.6%0.019mg

Thiamine

0.87 mgvs0.019 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.3%0.16mg

Vitamin B2

2.08%0.027mg

Riboflavin

0.16 mgvs0.027 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.13%1.3mg

Vitamin B3

2.63%0.42mg

Niacin, nicotinic acid, niacinamide

1.3 mgvs0.42 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10.4%0.52mg

Vitamin B5

2.8%0.14mg

Pantothenic acid

0.52 mgvs0.14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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131%1.7mg

Vitamin B6

8.6%0.11mg

Pyridoxine

1.7 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12.8%51μg

Vitamin B9

2%8μg

Folates and Folic Acid

51 μgvs8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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6.22%5.6mg

Vitamin C

2.22%2mg

Ascorbic acid

5.6 mgvs2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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19%2.86mg

Vitamin E

4.87%0.73mg

Tocopherols and Tocotrienols

2.86 mgvs0.73 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

8.17%9.8μg

Phytomenadione or phylloquinone

NA μgvs9.8 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pistachio Nutsvs Canned Carrots with Liquids and Salt

10.5%105mg

Calcium

3.1%31mg

105 mgvs31 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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144%1.3mg

Copper

11.4%0.1mg

1.3 mgvs0.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.085%3.4μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

3.4 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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49%3.92mg

Iron

6.5%0.52mg

3.92 mgvs0.52 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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29%121mg

Magnesium

2.14%9mg

121 mgvs9 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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52%1.2mg

Manganese

19.6%0.45mg

1.2 mgvs0.45 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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70%490mg

Phosphorus

2.86%20mg

490 mgvs20 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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30%1025mg

Potassium

5.1%173mg

1025 mgvs173 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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12.7%7μg

Selenium

0.73%0.4μg

7 μgvs0.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.067%1mg

Sodium

16%240mg

1 mgvs240 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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20%2.2mg

Zinc

2.64%0.29mg

2.2 mgvs0.29 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.12%4.37g

Water

2.5%93g

4.37 gvs93 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Pistachio Nuts vs Canned Carrots with Liquids and Salt:

Raw Pistachio Nuts have 45.8 times more Vitamin B1, 5.9 times more Vitamin B2, 3.1 times more Vitamin B3, 3.7 times more Vitamin B5, 15.2 times more Vitamin B6, 6.4 times more Vitamin B9, 2.8 times more Vitamin C and 3.9 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 23.6 times more Vitamin A than Raw Pistachio Nuts.
Both Raw Pistachio Nuts as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Pistachio Nuts vs Canned Carrots with Liquids and Salt:

Raw Pistachio Nuts have 3.4 times more Calcium, 12.6 times more Copper, 7.5 times more Iron, 13.4 times more Magnesium, 2.7 times more Manganese, 24.5 times more Phosphorus, 5.9 times more Potassium, 17.5 times more Selenium and 7.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 240 times more Sodium and 21.3 times more Water than Raw Pistachio Nuts.

Comparison of macro-nutrients per 100 grams:

Raw Pistachio Nuts have 24.3 times more Energy, 323.7 times more Fat, 236.3 times more Saturated Fat, 36.1 times more Omega 3, 251.6 times more Omega 6, 5.1 times more Carbohydrate, 3.1 times more Sugars, 5.9 times more Fiber and 34.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Raw Pistachio Nuts as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Pistachio NutsVS Roasted PistachiosCanned Carrots with Liquids and SaltVS Roasted PistachiosPistachio NutsVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 100 grams Pistachio NutsVS Canned Carrots with Liquids and Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: