Comparing Nutrients in 100 calories Pistachio NutsVS Canned Carrots with Liquids and Salt

Weight per 100 calories

Pistachio Nuts

18g

Canned Carrots with Liquids and Salt

435g

Pistachio Nuts have 24.3 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.

Which food has more nutrients per 100 calories - Pistachio Nuts or Canned Carrots with Liquids and Salt?

Macros Ratio

Protein Fat Carbs

Pistachio Nuts

14%

68%

18%

Canned Carrots with Liquids and Salt

86%

100 kcal ▼

Macro Nutrients

Pistachio Nutsvs Canned Carrots with Liquids and Salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Nuts and Seeds rich in Energy

8.34%8.1g

Fat

0.63%0.61g

8.1 gvs0.61 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fat

3.3%1.05g

Saturated Fat

0.34%0.11g

1.05 gvs0.11 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Nuts and Seeds rich in Saturated Fat

3.23%0.052g

Omega 3

2.17%0.035g

0.052 gvs0.035 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Nuts and Seeds rich in Omega 3

15%2.5g

Omega 6

1.43%0.24g

2.5 gvs0.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Nuts and Seeds rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Cholesterol

3.73%4.85g

Carbohydrate

18%23.3g

4.85 gvs23.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Nuts and Seeds rich in Carbohydrate

1.9%1.37g

Sugars

14.8%10.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.37 gvs10.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sugars

0.059%0.043g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.043 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fructose

%0.057g

Glucose

0.057 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Glucose

%1.23g

Sucrose

1.23 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sucrose

5%1.9g

Fiber

20.6%7.83g

1.9 gvs7.83 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber

6.43%3.6g

Protein

4.5%2.52g

3.6 gvs2.52 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Pistachio Nutsvs Canned Carrots with Liquids and Salt

0.52%4.64μg

Vitamin A

296%2665μg

RAE, retinol activity equivalents

4.64 μgvs2665 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A

13%0.16mg

Vitamin B1

6.9%0.083mg

Thiamine

0.16 mgvs0.083 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B1 Buy Vegan Vitamin B1

2.2%0.029mg

Vitamin B2

9.03%0.12mg

Riboflavin

0.029 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B2 Buy Vegan Vitamin B2

1.45%0.23mg

Vitamin B3

11.4%1.83mg

Niacin, nicotinic acid, niacinamide

0.23 mgvs1.83 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

1.86%0.093mg

Vitamin B5

12%0.6mg

Pantothenic acid

0.093 mgvs0.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

23.4%0.3mg

Vitamin B6

37.5%0.49mg

Pyridoxine

0.3 mgvs0.49 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B7

2.28%9.1μg

Vitamin B9

8.7%34.8μg

Folates and Folic Acid

9.1 μgvs34.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12

1.1%1mg

Vitamin C

9.66%8.7mg

Ascorbic acid

1 mgvs8.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin D Buy Vegan Vitamin D

3.4%0.51mg

Vitamin E

21%3.17mg

Tocopherols and Tocotrienols

0.51 mgvs3.17 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin E

Vitamin K

35.5%42.6μg

Phytomenadione or phylloquinone

NA μgvs42.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin K

Minerals

Pistachio Nutsvs Canned Carrots with Liquids and Salt

1.88%18.8mg

Calcium

13.5%135mg

18.8 mgvs135 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Calcium

25.8%0.23mg

Copper

49.8%0.45mg

0.23 mgvs0.45 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper

0.015%0.61μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0.61 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Fluoride

8.75%0.7mg

Iron

28.3%2.26mg

0.7 mgvs2.26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Iron

5.14%21.6mg

Magnesium

9.3%39mg

21.6 mgvs39 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Magnesium

9.3%0.21mg

Manganese

85%1.96mg

0.21 mgvs1.96 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Molybdenum

12.5%87.5mg

Phosphorus

12.4%87mg

87.5 mgvs87 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Phosphorus

5.4%183mg

Potassium

22%752mg

183 mgvs752 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Potassium

2.27%1.25μg

Selenium

3.16%1.74μg

1.25 μgvs1.74 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium

0.012%0.18mg

Sodium

69.6%1043mg

0.18 mgvs1043 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Sodium

3.57%0.39mg

Zinc

11.5%1.26mg

0.39 mgvs1.26 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Zinc

0.021%0.78g

Water

11%404g

0.78 gvs404 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Nuts and Seeds rich in Water

Lets compare vitamin content per 100 calories of Pistachio Nuts vs Canned Carrots with Liquids and Salt:

Raw Pistachio Nuts have 1.9 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 574 times more Vitamin A, 4.1 times more Vitamin B2, 7.9 times more Vitamin B3, 6.5 times more Vitamin B5, 1.6 times more Vitamin B6, 3.8 times more Vitamin B9, 8.7 times more Vitamin C and 6.2 times more Vitamin E than Raw Pistachio Nuts.
Both Raw Pistachio Nuts as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Pistachio Nuts vs Canned Carrots with Liquids and Salt:

Canned Carrots Solids and Liquids with Salt contain 7.2 times more Calcium, 1.9 times more Copper, 3.2 times more Iron, 1.8 times more Magnesium, 9.1 times more Manganese, 4.1 times more Potassium, 1.4 times more Selenium, 5843.5 times more Sodium, 3.2 times more Zinc and 518.1 times more Water than Raw Pistachio Nuts.
Both Raw Pistachio Nuts and Canned Carrots Solids and Liquids with Salt have similar amounts of Phosphorus per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Raw Pistachio Nuts have 13.3 times more Fat, 9.7 times more Saturated Fat, 1.5 times more Omega 3, 10.3 times more Omega 6 and 1.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 4.8 times more Carbohydrate, 7.8 times more Sugars and 4.1 times more Fiber than Raw Pistachio Nuts.
Both Raw Pistachio Nuts and Canned Carrots Solids and Liquids with Salt have similar amounts of Energy per 100 kcal.
Both Raw Pistachio Nuts as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Pistachio NutsVS Roasted PistachiosCanned Carrots with Liquids and SaltVS Roasted PistachiosPistachio NutsVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 100 calories Pistachio NutsVS Canned Carrots with Liquids and Salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Pistachio Nuts or Canned Carrots with Liquids and Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: