Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Roasted Pistachios:
Canned Carrots Solids and Liquids with Salt have 47.2 times more Vitamin A than Dry Roasted Pistachio Nuts.
While Dry Roasted Pistachio Nuts contain 36.6 times more Vitamin B1, 8.7 times more Vitamin B2, 3.3 times more Vitamin B3, 3.7 times more Vitamin B5, 10 times more Vitamin B6, 6.4 times more Vitamin B9, 1.5 times more Vitamin C, 3 times more Vitamin E and 1.3 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Dry Roasted Pistachio Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Roasted Pistachios:
Canned Carrots Solids and Liquids with Salt have 40 times more Sodium and 50.3 times more Water than Dry Roasted Pistachio Nuts.
While Dry Roasted Pistachio Nuts contain 3.5 times more Calcium, 12.6 times more Copper, 7.8 times more Iron, 12.1 times more Magnesium, 2.8 times more Manganese, 23.5 times more Phosphorus, 5.8 times more Potassium, 25 times more Selenium and 8.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Pistachio Nuts contain 24.9 times more Energy, 327.3 times more Fat, 225.8 times more Saturated Fat, 26.5 times more Omega 3, 234.4 times more Omega 6, 5.3 times more Carbohydrate, 3.1 times more Sugars, 5.7 times more Fiber and 36.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Dry Roasted Pistachio Nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.