Compare Nutrients in 100 grams Oil Roasted PecansVS Boiled Kidney Beans

Macros Ratio

ProteinsFatsCarbs

Oil Roasted Pecans

95%

Boiled Kidney Beans

27%

69%

Vitamins

100gRDA for Men 19-30 years

Oil Roasted Pecans Boiled Kidney Beans

Vitamin A

5 μg0 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years

Thiamine

13%

0.473 mg0.16 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years

Vitamin B2

4.46%

0.11 mg0.058 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years

Vitamin B3

3.6%

1.2 mg0.578 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years

Vitamin B6

9.23%

0.187 mg0.12 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years

Vitamin B12

0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years

Vitamin C

1.33%

0.7 mg1.2 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years

Vitamin D

0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years

Vitamin E

0.2%

2.53 mg0.03 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years

Vitamin K

NA μg8.4 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years

Folate

32.5%

15 μg130 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years

Oil Roasted Pecans Boiled Kidney Beans

Calcium

3.5%

67 mg35 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years

Copper

24%

1.2 mg0.216 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years

Fluoride

NA mgNA mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years

Iron

27.8%

2.47 mg2.22 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years

Magnesium

10.5%

121 mg42 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years

Manganese

18.7%

3.7 mg0.43 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years

Phosphorus

19.7%

263 mg138 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years

Potassium

8.6%

392 mg405 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years

Selenium

6 μg1.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years

Sodium

0.07%

1 mg1 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years

Zinc

9.1%

4.47 mg1 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Oil Roasted Pecans vs Boiled Kidney Beans:
Oil Roasted Pecans have 3 times more Thiamine, 1.9 times more Vitamin B2, 2.1 times more Vitamin B3, 1.6 times more Vitamin B6 and 84.3 times more Vitamin E than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 1.7 times more Vitamin C and 8.7 times more Folate than Oil Roasted Pecans.

Comparing minerals per 100 grams for Oil Roasted Pecans vs Boiled Kidney Beans:
Oil Roasted Pecans have 1.9 times more Calcium, 5.6 times more Copper, 2.9 times more Magnesium, 8.6 times more Manganese, 1.9 times more Phosphorus, 5.5 times more Selenium and 4.5 times more Zinc than Boiled All Types Kidney Beans. Both Oil Roasted Pecans and Boiled All Types Kidney Beans have similar amounts of Iron and Potassium per 100g.

Macro Nutrients

100gRDA for Men 19-30 years

Oil Roasted Pecans Boiled Kidney Beans

Fat

0.52%

75.23 g0.5 gRecommended Dietary Allowance is 97g per day for Men 19-30 years

Protein

15%

9.2 g8.67 gRecommended Dietary Allowance is 56g per day for Men 19-30 years

Carbohydrate

17.5%

13.01 g22.8 gRecommended Dietary Allowance is 130g per day for Men 19-30 years

Energy

4.38%

715 kcal127 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years

Sugars

0.44%

3.97 g0.32 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years

Fiber

17%

9.5 g6.4 gRecommended Dietary Allowance is 38g per day for Men 19-30 years

Cholesterol

0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years

Saturated Fat

0.23%

7.238 g0.073 gRecommended Dietary Allowance is 32g per day for Men 19-30 years

Omega 3

10.6%

1.031 g0.17 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years

Omega 6

0.64%

22.552 g0.108 gRecommended Dietary Allowance is 17g per day for Men 19-30 years

Water

1.8%

1.13 g66.94 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Oil Roasted Pecans have 150.5 times more Fat, 5.6 times more Energy, 12.4 times more Sugars, 1.5 times more Fiber, 99.2 times more Saturated Fat, 6.1 times more Omega 3 and 208.8 times more Omega 6 than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 1.8 times more Carbohydrate and 59.2 times more Water than Oil Roasted Pecans. Both Oil Roasted Pecans and Boiled All Types Kidney Beans have similar amounts of Protein per 100g.

Compare more foods per 100g:

Oil Roasted Pecans VS Dried Pilinuts Boiled Kidney Beans VS Dried Pilinuts Oil Roasted Pecans VS Canned Kidney Beans Boiled Kidney Beans VS Canned Kidney Beans