Compare Nutrients / 100g VS
Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:

Compare Nutrients in 100 grams Oil Roasted PecansVS Boiled Kidney Beans

Macros Ratio

ProteinsFatsCarbs

Oil Roasted Pecans
5%
95%
0%
Boiled Kidney Beans
27%
4%
69%

Vitamins

100gRDA for Men 19-30 years
Oil Roasted PecansBoiled Kidney Beans
Vitamin A
0.56%
0%
5 μg0 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
39%
13%
0.473 mg0.16 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
8.46%
4.46%
0.11 mg0.058 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
7.5%
3.6%
1.2 mg0.578 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
14%
9.23%
0.187 mg0.12 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0.78%
1.33%
0.7 mg1.2 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
17%
0.2%
2.53 mg0.03 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
NA
7%
NA μg8.4 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
3.75%
32.5%
15 μg130 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Oil Roasted PecansBoiled Kidney Beans
Calcium
6.7%
3.5%
67 mg35 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
133%
24%
1.2 mg0.216 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
NA
NA
NA mgNA mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
31%
27.8%
2.47 mg2.22 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
30%
10.5%
121 mg42 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
161%
18.7%
3.7 mg0.43 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
37.6%
19.7%
263 mg138 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
8.34%
8.6%
392 mg405 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
11%
2%
6 μg1.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
0.07%
0.07%
1 mg1 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
40.6%
9.1%
4.47 mg1 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Oil Roasted Pecans vs Boiled Kidney Beans:
Oil Roasted Pecans have 3 times more Thiamine, 1.9 times more Vitamin B2, 2.1 times more Vitamin B3, 1.6 times more Vitamin B6 and 84.3 times more Vitamin E than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 1.7 times more Vitamin C and 8.7 times more Folate than Oil Roasted Pecans.

Comparing minerals per 100 grams for Oil Roasted Pecans vs Boiled Kidney Beans:
Oil Roasted Pecans have 1.9 times more Calcium, 5.6 times more Copper, 2.9 times more Magnesium, 8.6 times more Manganese, 1.9 times more Phosphorus, 5.5 times more Selenium and 4.5 times more Zinc than Boiled All Types Kidney Beans. Both Oil Roasted Pecans and Boiled All Types Kidney Beans have similar amounts of Iron and Potassium per 100g.

Macro Nutrients

100gRDA for Men 19-30 years
Oil Roasted PecansBoiled Kidney Beans
Fat
77.6%
0.52%
75.23 g0.5 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
16%
15%
9.2 g8.67 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
10%
17.5%
13.01 g22.8 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
24.7%
4.38%
715 kcal127 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
5.48%
0.44%
3.97 g0.32 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
25%
17%
9.5 g6.4 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
22.6%
0.23%
7.238 g0.073 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
64%
10.6%
1.031 g0.17 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
133%
0.64%
22.552 g0.108 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.03%
1.8%
1.13 g66.94 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Oil Roasted Pecans have 150.5 times more Fat, 5.6 times more Energy, 12.4 times more Sugars, 1.5 times more Fiber, 99.2 times more Saturated Fat, 6.1 times more Omega 3 and 208.8 times more Omega 6 than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 1.8 times more Carbohydrate and 59.2 times more Water than Oil Roasted Pecans. Both Oil Roasted Pecans and Boiled All Types Kidney Beans have similar amounts of Protein per 100g.