Lets compare vitamin content per 100 grams of Oil Roasted Pecans vs Boiled Kidney Beans:
Oil Roasted Pecans have 3 times more Thiamine, 1.9 times more Vitamin B2, 2.1 times more Vitamin B3, 1.6 times more Vitamin B6 and 84.3 times more Vitamin E than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 1.7 times more Vitamin C and 8.7 times more Folate than Oil Roasted Pecans.
Comparing minerals per 100 grams for Oil Roasted Pecans vs Boiled Kidney Beans:
Oil Roasted Pecans have 1.9 times more Calcium, 5.6 times more Copper, 2.9 times more Magnesium, 8.6 times more Manganese, 1.9 times more Phosphorus, 5.5 times more Selenium and 4.5 times more Zinc than Boiled All Types Kidney Beans. Both Oil Roasted Pecans and Boiled All Types Kidney Beans have similar amounts of Iron and Potassium per 100g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Pecans have 150.5 times more Fat, 5.6 times more Energy, 12.4 times more Sugars, 1.5 times more Fiber, 99.2 times more Saturated Fat, 6.1 times more Omega 3 and 208.8 times more Omega 6 than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 1.8 times more Carbohydrate and 59.2 times more Water than Oil Roasted Pecans. Both Oil Roasted Pecans and Boiled All Types Kidney Beans have similar amounts of Protein per 100g.