Lets compare vitamin content per 7 ounces of Oil Roasted Pecans vs Boiled Kidney Beans:
Oil Roasted Pecans have 3 times more Vitamin B1, 1.9 times more Vitamin B2, 2.1 times more Vitamin B3, 3.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 84.3 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8.7 times more Vitamin B9 and 1.7 times more Vitamin C than Oil Roasted Pecans.
Both Oil Roasted Pecans as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oil Roasted Pecans vs Boiled Kidney Beans:
Oil Roasted Pecans have 1.9 times more Calcium, 5.6 times more Copper, 2.9 times more Magnesium, 8.6 times more Manganese, 1.9 times more Phosphorus, 5.5 times more Selenium and 4.5 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 59.2 times more Water than Oil Roasted Pecans.
Both Oil Roasted Pecans and Boiled All Types Kidney Beans have similar amounts of Iron and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Oil Roasted Pecans have 5.6 times more Energy, 150.5 times more Fat, 99.2 times more Saturated Fat, 6.1 times more Omega 3, 208.8 times more Omega 6, 12.4 times more Sugars and 1.5 times more Fiber than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Carbohydrate than Oil Roasted Pecans.
Both Oil Roasted Pecans and Boiled All Types Kidney Beans have similar amounts of Protein per 7 oz.
Both Oil Roasted Pecans as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.