Lets compare vitamin content per 100 grams of Roasted Pecans vs Frozen Roasted Potatoes with Salt:
Frozen Roasted Potatoes with Salt contain 2.4 times more Vitamin C than Dry Roasted Pecans.
Comparing minerals per 100 grams for Roasted Pecans vs Frozen Roasted Potatoes with Salt:
Dry Roasted Pecans have 4.8 times more Calcium and 5.6 times more Iron than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 298 times more Sodium and 60.8 times more Water than Dry Roasted Pecans.
Both Dry Roasted Pecans and Frozen Roasted Potatoes with Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Pecans have 5.6 times more Energy, 41 times more Fat, 37.6 times more Saturated Fat, 5.9 times more Sugars, 3.6 times more Fiber and 4.3 times more Protein than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 1.9 times more Carbohydrate than Dry Roasted Pecans.
Both Dry Roasted Pecans as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.