Lets compare vitamin content per 100 grams of Pecans vs Florida Oranges:
Pecans nuts have 6.6 times more Vitamin B1, 3.3 times more Vitamin B2, 2.9 times more Vitamin B3, 3.5 times more Vitamin B5, 4.1 times more Vitamin B6, 1.3 times more Vitamin B9, 7.8 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain 3.7 times more Vitamin A and 40.9 times more Vitamin C than Pecans nuts.
Both Pecans nuts as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pecans vs Florida Oranges:
Pecans nuts have 1.6 times more Calcium, 30.8 times more Copper, 28.1 times more Iron, 12.1 times more Magnesium, 187.5 times more Manganese, 23.1 times more Phosphorus, 2.4 times more Potassium, 7.6 times more Selenium and 56.6 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 24.8 times more Water than Pecans nuts.
Comparison of macro-nutrients per 100 grams:
Pecans nuts have 15 times more Energy, 342.7 times more Fat, 247.2 times more Saturated Fat, 89.6 times more Omega 3, 665.4 times more Omega 6, 1.2 times more Carbohydrate, 4 times more Fiber and 13.1 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 2.3 times more Sugars than Pecans nuts.
Both Pecans nuts as well as Raw Florida Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.