Lets compare vitamin content per 100 grams of Pecans vs Almond paste:
Pecans nuts have 8 times more Vitamin B1, 7.6 times more Vitamin B5, 5.8 times more Vitamin B6, 11 times more Vitamin C and more Vitamin K than Almond paste.
While Almond paste contains 3.2 times more Vitamin B2, 3.3 times more Vitamin B9 and 9.7 times more Vitamin E than Pecans nuts.
Both Pecans nuts and Almond paste have similar amounts of Vitamin B3 per 100 g.
Both Pecans nuts as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pecans vs Almond paste:
Pecans nuts have 2.6 times more Copper, 1.6 times more Iron, 5.3 times more Manganese, 1.3 times more Potassium and 3.1 times more Zinc than Almond paste.
While Almond paste contains 2.5 times more Calcium than Pecans nuts.
Both Pecans nuts and Almond paste have similar amounts of Magnesium, Phosphorus and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Pecans nuts have 1.5 times more Energy, 2.6 times more Fat, 2.4 times more Saturated Fat, 5 times more Omega 3, 3.7 times more Omega 6 and 2 times more Fiber than Almond paste.
While Almond paste contains 3.4 times more Carbohydrate and 9.1 times more Sugars than Pecans nuts.
Both Pecans nuts and Almond paste have similar amounts of Protein per 100 g.
Both Pecans nuts as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.