Lets compare vitamin content per 100 grams of Oil Roasted Mixed Nuts no Peanuts vs Boiled Carrots:
Oil Roasted Mixed Nuts no Salt and Peanuts have 7.6 times more Vitamin B1, 11 times more Vitamin B2, 3 times more Vitamin B3, 4.1 times more Vitamin B5 and 4 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 852 times more Vitamin A and 7.2 times more Vitamin C than Oil Roasted Mixed Nuts no Salt and Peanuts.
Both Oil Roasted Mixed Nuts no Salt and Peanuts and Boiled and Drained Carrots have similar amounts of Vitamin B6 per 100 g.
Both Oil Roasted Mixed Nuts no Salt and Peanuts as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Mixed Nuts no Peanuts vs Boiled Carrots:
Oil Roasted Mixed Nuts no Salt and Peanuts have 3.5 times more Calcium, 105.6 times more Copper, 7.6 times more Iron, 25.1 times more Magnesium, 10 times more Manganese, 15 times more Phosphorus, 2.3 times more Potassium and 23.3 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 5.3 times more Sodium and 28.6 times more Water than Oil Roasted Mixed Nuts no Salt and Peanuts.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Mixed Nuts no Salt and Peanuts have 17.6 times more Energy, 312.1 times more Fat, 302.9 times more Saturated Fat, 249 times more Omega 3, 128 times more Omega 6, 2.7 times more Carbohydrate, 1.8 times more Fiber and 20.4 times more Protein than Boiled and Drained Carrots.
Both Oil Roasted Mixed Nuts no Salt and Peanuts as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.