Lets compare vitamin content per 100 grams of Boiled Carrots vs Unflavored Wheat-based Formulated with Salt:
Boiled and Drained Carrots have more Vitamin A and 36 times more Vitamin C than Unflavored Wheat-based Formulated with Salt.
While Unflavored Wheat-based Formulated with Salt contains 4.5 times more Vitamin B1, 6.8 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 10.1 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Unflavored Wheat-based Formulated with Salt:
Boiled and Drained Carrots have 36.1 times more Water than Unflavored Wheat-based Formulated with Salt.
While Unflavored Wheat-based Formulated with Salt contains 10.6 times more Copper, 7.1 times more Iron, 5.8 times more Magnesium, 51.1 times more Manganese, 12.4 times more Phosphorus, 1.4 times more Potassium, 8.7 times more Sodium and 14.7 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Unflavored Wheat-based Formulated with Salt have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Unflavored Wheat-based Formulated with Salt contains 17.8 times more Energy, 320.6 times more Fat, 290 times more Saturated Fat, 1687 times more Omega 3, 241.1 times more Omega 6, 2.9 times more Carbohydrate, 1.7 times more Fiber and 18.2 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Unflavored Wheat-based Formulated with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.