Lets compare vitamin content per 100 grams of Oil Roasted Mixed Nuts no Peanuts vs Canned Carrots with Liquids and Salt:
Oil Roasted Mixed Nuts no Salt and Peanuts have 26.5 times more Vitamin B1, 18 times more Vitamin B2, 4.7 times more Vitamin B3, 6.9 times more Vitamin B5, 1.6 times more Vitamin B6 and 7 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 613 times more Vitamin A and 4 times more Vitamin C than Oil Roasted Mixed Nuts no Salt and Peanuts.
Both Oil Roasted Mixed Nuts no Salt and Peanuts as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Mixed Nuts no Peanuts vs Canned Carrots with Liquids and Salt:
Oil Roasted Mixed Nuts no Salt and Peanuts have 3.4 times more Calcium, 17.4 times more Copper, 4.9 times more Iron, 27.9 times more Magnesium, 3.4 times more Manganese, 22.5 times more Phosphorus, 3.1 times more Potassium and 16.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 21.8 times more Sodium and 29.5 times more Water than Oil Roasted Mixed Nuts no Salt and Peanuts.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Mixed Nuts no Salt and Peanuts have 26.7 times more Energy, 401.2 times more Fat, 363.5 times more Saturated Fat, 31.1 times more Omega 3, 198.9 times more Omega 6, 4.1 times more Carbohydrate, 3.1 times more Fiber and 26.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Oil Roasted Mixed Nuts no Salt and Peanuts as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.