Lets compare vitamin content per 100 grams of Without Peanuts Oil Roasted Mixed Nuts with Salt vs Canned Kidney Beans:
Without Peanuts Oil Roasted Mixed Nuts with Salt have 4.3 times more Vitamin B1, 9.5 times more Vitamin B2, 4.8 times more Vitamin B3, 7 times more Vitamin B5, 2.4 times more Vitamin B6, 1.6 times more Vitamin B9, 410 times more Vitamin E and 4.4 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.4 times more Vitamin C than Without Peanuts Oil Roasted Mixed Nuts with Salt.
Both Without Peanuts Oil Roasted Mixed Nuts with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Without Peanuts Oil Roasted Mixed Nuts with Salt vs Canned Kidney Beans:
Without Peanuts Oil Roasted Mixed Nuts with Salt have 3.1 times more Calcium, 13.3 times more Copper, 2.2 times more Iron, 9.3 times more Magnesium, 9.2 times more Manganese, 5 times more Phosphorus, 2.3 times more Potassium, 468.3 times more Selenium and 10.1 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 24.8 times more Water than Without Peanuts Oil Roasted Mixed Nuts with Salt.
Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Canned All Types Kidney Beans have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Without Peanuts Oil Roasted Mixed Nuts with Salt have 7.3 times more Energy, 93.6 times more Fat, 64.4 times more Saturated Fat, 3 times more Omega 3, 105.1 times more Omega 6, 1.5 times more Carbohydrate, 2.4 times more Sugars, 1.3 times more Fiber and 3 times more Protein than Canned All Types Kidney Beans.
Both Without Peanuts Oil Roasted Mixed Nuts with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.