Lets compare vitamin content per 100 grams of Without Peanuts Oil Roasted Mixed Nuts with Salt vs California Red Kidney Beans:
Without Peanuts Oil Roasted Mixed Nuts with Salt have 2.2 times more Vitamin B2 and 1.2 times more Vitamin B5 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.2 times more Vitamin B6, 7 times more Vitamin B9 and 9 times more Vitamin C than Without Peanuts Oil Roasted Mixed Nuts with Salt.
Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Raw California Red Kidney Beans have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Without Peanuts Oil Roasted Mixed Nuts with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Without Peanuts Oil Roasted Mixed Nuts with Salt vs California Red Kidney Beans:
Without Peanuts Oil Roasted Mixed Nuts with Salt have 1.6 times more Copper, 1.6 times more Magnesium, 1.5 times more Manganese, 131.7 times more Selenium, 27.8 times more Sodium and 1.8 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.8 times more Calcium, 3.6 times more Iron and 2.7 times more Potassium than Without Peanuts Oil Roasted Mixed Nuts with Salt.
Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Raw California Red Kidney Beans have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Without Peanuts Oil Roasted Mixed Nuts with Salt have 1.9 times more Energy, 224.7 times more Fat, 252.4 times more Saturated Fat, 3 times more Omega 3 and 206.2 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.7 times more Carbohydrate, 4.5 times more Fiber and 1.6 times more Protein than Without Peanuts Oil Roasted Mixed Nuts with Salt.
Both Without Peanuts Oil Roasted Mixed Nuts with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.