Lets compare vitamin content per 100 grams of With Peanuts Dry Roasted Mixed Nuts with Salt vs Almonds:
With Peanuts Dry Roasted Mixed Nuts with Salt have 1.3 times more Vitamin B3, 2.5 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin K than Almonds.
While Almonds contain 5.7 times more Vitamin B2 and 2.3 times more Vitamin E than With Peanuts Dry Roasted Mixed Nuts with Salt.
Both With Peanuts Dry Roasted Mixed Nuts with Salt and Almonds have similar amounts of Vitamin B1 and Vitamin B9 per 100 g.
Both With Peanuts Dry Roasted Mixed Nuts with Salt as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for With Peanuts Dry Roasted Mixed Nuts with Salt vs Almonds:
With Peanuts Dry Roasted Mixed Nuts with Salt have 1.2 times more Copper, 1.8 times more Selenium, 345 times more Sodium and 1.2 times more Zinc than Almonds.
While Almonds contain 3.8 times more Calcium than With Peanuts Dry Roasted Mixed Nuts with Salt.
Both With Peanuts Dry Roasted Mixed Nuts with Salt and Almonds have similar amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
With Peanuts Dry Roasted Mixed Nuts with Salt have 1.7 times more Saturated Fat and 63.3 times more Omega 3 than Almonds.
While Almonds contain 1.4 times more Fiber than With Peanuts Dry Roasted Mixed Nuts with Salt.
Both With Peanuts Dry Roasted Mixed Nuts with Salt and Almonds have similar amounts of Energy, Fat, Omega 6, Carbohydrate, Sugars and Protein per 100 g.
Both With Peanuts Dry Roasted Mixed Nuts with Salt as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.