Lets compare vitamin content per 100 grams of With Peanuts Dry Roasted Mixed Nuts with Salt vs Blanched Almonds:
With Peanuts Dry Roasted Mixed Nuts with Salt have 1.3 times more Vitamin B3, 3.8 times more Vitamin B5, 2.6 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 3.6 times more Vitamin B2 and 2.2 times more Vitamin E than With Peanuts Dry Roasted Mixed Nuts with Salt.
Both With Peanuts Dry Roasted Mixed Nuts with Salt and Blanched Almonds have similar amounts of Vitamin B1 and Vitamin B9 per 100 g.
Both With Peanuts Dry Roasted Mixed Nuts with Salt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for With Peanuts Dry Roasted Mixed Nuts with Salt vs Blanched Almonds:
With Peanuts Dry Roasted Mixed Nuts with Salt have 1.2 times more Copper, 2.3 times more Selenium, 18.2 times more Sodium and 1.3 times more Zinc than Blanched Almonds.
While Blanched Almonds contain 3.4 times more Calcium than With Peanuts Dry Roasted Mixed Nuts with Salt.
Both With Peanuts Dry Roasted Mixed Nuts with Salt and Blanched Almonds have similar amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
With Peanuts Dry Roasted Mixed Nuts with Salt have 1.6 times more Saturated Fat, 47.5 times more Omega 3 and 1.4 times more Carbohydrate than Blanched Almonds.
Both With Peanuts Dry Roasted Mixed Nuts with Salt and Blanched Almonds have similar amounts of Energy, Fat, Omega 6, Sugars, Fiber and Protein per 100 g.
Both With Peanuts Dry Roasted Mixed Nuts with Salt as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.