Lets compare vitamin content per 100 grams of Ginkgo Nuts vs Canned Kidney Beans:
Raw Ginkgo Nuts have 1.9 times more Vitamin B1, 1.8 times more Vitamin B2, 14.6 times more Vitamin B3, 4.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 12.5 times more Vitamin C than Canned All Types Kidney Beans.
Both Raw Ginkgo Nuts and Canned All Types Kidney Beans have similar amounts of Vitamin B5 per 100 g.
Both Raw Ginkgo Nuts as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Ginkgo Nuts vs Canned Kidney Beans:
Raw Ginkgo Nuts have 2 times more Copper, 1.4 times more Phosphorus and 2.2 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 17 times more Calcium, 1.5 times more Manganese, 42.3 times more Sodium, 1.4 times more Zinc and 1.4 times more Water than Raw Ginkgo Nuts.
Both Raw Ginkgo Nuts and Canned All Types Kidney Beans have similar amounts of Iron and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ginkgo Nuts have 2.2 times more Energy, 2.8 times more Fat, 5.5 times more Omega 6 and 2.6 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.9 times more Omega 3 than Raw Ginkgo Nuts.
Both Raw Ginkgo Nuts and Canned All Types Kidney Beans have similar amounts of Protein per 100 g.
Both Raw Ginkgo Nuts as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.