Lets compare vitamin content per 100 grams of Ginkgo Nuts vs California Red Kidney Beans:
Raw Ginkgo Nuts have more Vitamin A, 2.9 times more Vitamin B3 and 3.3 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.4 times more Vitamin B1, 2.4 times more Vitamin B2, 4.9 times more Vitamin B5 and 7.3 times more Vitamin B9 than Raw Ginkgo Nuts.
Both Raw Ginkgo Nuts and Raw California Red Kidney Beans have similar amounts of Vitamin B6 per 100 g.
Both Raw Ginkgo Nuts as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Ginkgo Nuts vs California Red Kidney Beans:
Raw Ginkgo Nuts have 4.7 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 97.5 times more Calcium, 4 times more Copper, 9.4 times more Iron, 5.9 times more Magnesium, 8.8 times more Manganese, 3.3 times more Phosphorus, 2.9 times more Potassium and 7.5 times more Zinc than Raw Ginkgo Nuts.
Comparison of macro-nutrients per 100 grams:
Raw Ginkgo Nuts have 6.7 times more Fat and 10.7 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.8 times more Energy, 4 times more Omega 3, 1.6 times more Carbohydrate and 5.6 times more Protein than Raw Ginkgo Nuts.
Both Raw Ginkgo Nuts as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.