Lets compare vitamin content per 100 grams of Unflavored Wheat-based Formulated with Salt vs Baked White Potatoes:
Unflavored Wheat-based Formulated with Salt has 6.3 times more Vitamin B1, 7 times more Vitamin B2, 1.9 times more Vitamin B6 and 3.7 times more Vitamin B9 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 126 times more Vitamin C than Unflavored Wheat-based Formulated with Salt.
Both Unflavored Wheat-based Formulated with Salt and Baked Whole White Potatoes have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Unflavored Wheat-based Formulated with Salt as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Unflavored Wheat-based Formulated with Salt vs Baked White Potatoes:
Unflavored Wheat-based Formulated with Salt has 2.6 times more Calcium, 1.4 times more Copper, 3.8 times more Iron, 2.1 times more Magnesium, 41.9 times more Manganese, 4.9 times more Phosphorus, 72.1 times more Sodium and 8.4 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Potassium and 30.2 times more Water than Unflavored Wheat-based Formulated with Salt.
Comparison of macro-nutrients per 100 grams:
Unflavored Wheat-based Formulated with Salt has 6.8 times more Energy, 384.7 times more Fat, 217.5 times more Saturated Fat, 112.5 times more Omega 3, 428 times more Omega 6, 2.5 times more Fiber and 6.6 times more Protein than Baked Whole White Potatoes.
Both Unflavored Wheat-based Formulated with Salt and Baked Whole White Potatoes have similar amounts of Carbohydrate per 100 g.
Both Unflavored Wheat-based Formulated with Salt as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.