Lets compare vitamin content per 100 grams of Coconut Milk vs Florida Oranges:
Raw Coconut Milk has 1.9 times more Vitamin B3 than Raw Florida Oranges.
While Raw Florida Oranges contain more Vitamin A, 3.8 times more Vitamin B1, more Vitamin B2, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 16.1 times more Vitamin C than Raw Coconut Milk.
Both Raw Coconut Milk and Raw Florida Oranges have similar amounts of Vitamin B9 and Vitamin E per 100 g.
Both Raw Coconut Milk as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Coconut Milk vs Florida Oranges:
Raw Coconut Milk has 6.8 times more Copper, 18.2 times more Iron, 3.7 times more Magnesium, 38.2 times more Manganese, 8.3 times more Phosphorus, 1.6 times more Potassium, 12.4 times more Selenium, more Sodium and 8.4 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 2.7 times more Calcium and 1.3 times more Water than Raw Coconut Milk.
Comparison of macro-nutrients per 100 grams:
Raw Coconut Milk has 5 times more Energy, 113.5 times more Fat, 845.6 times more Saturated Fat, 8.4 times more Omega 6 and 3.3 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 2.1 times more Carbohydrate and 2.7 times more Sugars than Raw Coconut Milk.
Both Raw Coconut Milk and Raw Florida Oranges have similar amounts of Fiber per 100 g.
Both Raw Coconut Milk as well as Raw Florida Oranges have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.