Lets compare vitamin content per 100 grams of Coconut Milk vs Oranges with Peel :
Raw Coconut Milk has 1.5 times more Vitamin B3 than Raw Oranges with Peel .
While Raw Oranges with Peel contain more Vitamin A, 3.8 times more Vitamin B1, more Vitamin B2, 1.8 times more Vitamin B5, 2.8 times more Vitamin B6, 1.9 times more Vitamin B9 and 25.4 times more Vitamin C than Raw Coconut Milk.
Both Raw Coconut Milk as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Coconut Milk vs Oranges with Peel :
Raw Coconut Milk has 4.7 times more Copper, 2.1 times more Iron, 2.6 times more Magnesium, 4.5 times more Phosphorus, 1.3 times more Potassium, 8.9 times more Selenium, 7.5 times more Sodium and 6.1 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 4.4 times more Calcium than Raw Coconut Milk.
Both Raw Coconut Milk and Raw Oranges with Peel have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Coconut Milk has 3.7 times more Energy, 79.5 times more Fat, 604 times more Saturated Fat, 5.9 times more Omega 6 and 1.8 times more Protein than Raw Oranges with Peel .
While Raw Oranges with Peel contain more Omega 3, 2.8 times more Carbohydrate and 2 times more Fiber than Raw Coconut Milk.
Both Raw Coconut Milk as well as Raw Oranges with Peel have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.