Lets compare vitamin content per 100 grams of Canned Coconut Milk vs Carrots:
Raw Carrots contain 3.5 times more Thiamine, 1.5 times more Vitamin B3, 4.7 times more Vitamin B6, 5.9 times more Vitamin C and 1.4 times more Folate than Canned Coconut Milk.
Comparing minerals per 100 grams for Canned Coconut Milk vs Carrots:
Canned Coconut Milk has 4.4 times more Copper, 11 times more Iron, 3.8 times more Magnesium, 5.5 times more Manganese, 2.7 times more Phosphorus and 2.3 times more Zinc than Raw Carrots. While Raw Carrots contain 1.8 times more Calcium, 1.5 times more Potassium and 5.3 times more Sodium than Canned Coconut Milk.
Comparison of macro-nutrients per 100 grams:
Canned Coconut Milk has 4.8 times more Energy, 87.5 times more Fat, 2.2 times more Protein, 633.3 times more Saturated Fat and 2.3 times more Omega 6 than Raw Carrots. While Raw Carrots contain 3.4 times more Carbohydrate than Canned Coconut Milk. Both Canned Coconut Milk and Raw Carrots have similar amounts of Water per 100 g.