Lets compare vitamin content per 14 ounces of Canned Coconut Milk vs Carrots:
Raw Carrots contain more Vitamin A, 3 times more Vitamin B1, more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5, 4.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 5.9 times more Vitamin C than Canned Coconut Milk.
Both Canned Coconut Milk as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Coconut Milk vs Carrots:
Canned Coconut Milk has 5 times more Copper, 11 times more Iron, 3.8 times more Magnesium, 5.4 times more Manganese, 2.7 times more Phosphorus and 2.3 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.8 times more Calcium, 1.5 times more Potassium and 5.3 times more Sodium than Canned Coconut Milk.
Both Canned Coconut Milk and Raw Carrots have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Coconut Milk has 4.8 times more Energy, 88.9 times more Fat, 591.1 times more Saturated Fat, 2.3 times more Omega 6 and 2.2 times more Protein than Raw Carrots.
While Raw Carrots contain 3.4 times more Carbohydrate than Canned Coconut Milk.
Both Canned Coconut Milk as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.