Lets compare vitamin content per 100 grams of Roasted Japanese Chestnuts vs Roasted Pumpkin And Squash Seed Kernels with Salt:
Roasted Japanese Chestnuts have 6.4 times more Vitamin B1, 4.2 times more Vitamin B6 and 15.6 times more Vitamin C than Roasted Pumpkin And Squash Seed Kernels with Salt.
While Roasted Pumpkin And Squash Seed Kernels with Salt contain 6.3 times more Vitamin B3 than Roasted Japanese Chestnuts.
Both Roasted Japanese Chestnuts and Roasted Pumpkin And Squash Seed Kernels with Salt have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Roasted Japanese Chestnuts as well as Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Japanese Chestnuts vs Roasted Pumpkin And Squash Seed Kernels with Salt:
Roasted Japanese Chestnuts have 24.6 times more Water than Roasted Pumpkin And Squash Seed Kernels with Salt.
While Roasted Pumpkin And Squash Seed Kernels with Salt contain 1.5 times more Calcium, 1.7 times more Copper, 3.8 times more Iron, 8.6 times more Magnesium, 2.2 times more Manganese, 12.6 times more Phosphorus, 1.8 times more Potassium, 13.5 times more Sodium and 5.3 times more Zinc than Roasted Japanese Chestnuts.
Comparison of macro-nutrients per 100 grams:
Roasted Japanese Chestnuts have 3.1 times more Carbohydrate than Roasted Pumpkin And Squash Seed Kernels with Salt.
While Roasted Pumpkin And Squash Seed Kernels with Salt contain 2.9 times more Energy, 61.3 times more Fat, 72.4 times more Saturated Fat, 5.6 times more Omega 3, 105.3 times more Omega 6 and 10 times more Protein than Roasted Japanese Chestnuts.
Both Roasted Japanese Chestnuts as well as Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.