Lets compare vitamin content per 100 grams of Roasted Japanese Chestnuts vs Toasted Sesame Seeds with Salt:
Roasted Japanese Chestnuts have 2.9 times more Vitamin B6 and more Vitamin C than Hulled Sesame Seed Kernels, Toasted with Salt.
While Hulled Sesame Seed Kernels, Toasted with Salt contain 2.7 times more Vitamin B1, 7.8 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.6 times more Vitamin B9 than Roasted Japanese Chestnuts.
Both Roasted Japanese Chestnuts as well as Hulled Sesame Seed Kernels, Toasted with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Japanese Chestnuts vs Toasted Sesame Seeds with Salt:
Roasted Japanese Chestnuts have 1.4 times more Manganese and 10 times more Water than Hulled Sesame Seed Kernels, Toasted with Salt.
While Hulled Sesame Seed Kernels, Toasted with Salt contain 3.7 times more Calcium, 2 times more Copper, 3.7 times more Iron, 5.4 times more Magnesium, 8.3 times more Phosphorus, 30.9 times more Sodium and 7.2 times more Zinc than Roasted Japanese Chestnuts.
Both Roasted Japanese Chestnuts and Hulled Sesame Seed Kernels, Toasted with Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Roasted Japanese Chestnuts have 1.7 times more Carbohydrate than Hulled Sesame Seed Kernels, Toasted with Salt.
While Hulled Sesame Seed Kernels, Toasted with Salt contain 2.8 times more Energy, 60 times more Fat, 57 times more Saturated Fat, 18.2 times more Omega 3, 111 times more Omega 6 and 5.7 times more Protein than Roasted Japanese Chestnuts.
Both Roasted Japanese Chestnuts as well as Hulled Sesame Seed Kernels, Toasted with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.