Lets compare vitamin content per 100 grams of Roasted Japanese Chestnuts vs Lotus Seeds:
Roasted Japanese Chestnuts have 2.6 times more Vitamin B1, 1.6 times more Vitamin B3, 2 times more Vitamin B5, 2.5 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Raw Lotus Seeds.
Both Roasted Japanese Chestnuts as well as Raw Lotus Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Japanese Chestnuts vs Lotus Seeds:
Roasted Japanese Chestnuts have 7.8 times more Copper, 2.2 times more Iron, 3.3 times more Manganese, 19 times more Sodium and 5.1 times more Zinc than Raw Lotus Seeds.
While Raw Lotus Seeds contain 1.3 times more Calcium, 1.8 times more Phosphorus and 1.5 times more Water than Roasted Japanese Chestnuts.
Both Roasted Japanese Chestnuts and Raw Lotus Seeds have similar amounts of Magnesium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Roasted Japanese Chestnuts have 2.3 times more Energy and 2.6 times more Carbohydrate than Raw Lotus Seeds.
While Raw Lotus Seeds contain 1.4 times more Omega 3, 1.5 times more Omega 6 and 1.4 times more Protein than Roasted Japanese Chestnuts.
Both Roasted Japanese Chestnuts as well as Raw Lotus Seeds have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.