Lets compare vitamin content per 100 grams of Roasted European Chestnuts vs California Red Kidney Beans:
Roasted European Chestnuts have 1.3 times more Vitamin B6 and 5.8 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 5.6 times more Vitamin B9 than Roasted European Chestnuts.
Both Roasted European Chestnuts as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted European Chestnuts vs California Red Kidney Beans:
Roasted European Chestnuts have 3.4 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 6.7 times more Calcium, 2.2 times more Copper, 10.3 times more Iron, 4.8 times more Magnesium, 3.8 times more Phosphorus, 2.5 times more Potassium, 2.7 times more Selenium and 4.5 times more Zinc than Roasted European Chestnuts.
Both Roasted European Chestnuts and Raw California Red Kidney Beans have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Roasted European Chestnuts have 8.8 times more Fat, 11.5 times more Saturated Fat and 14.4 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.3 times more Energy, 4.9 times more Fiber and 7.7 times more Protein than Roasted European Chestnuts.
Both Roasted European Chestnuts and Raw California Red Kidney Beans have similar amounts of Omega 3 and Carbohydrate per 100 g.
Both Roasted European Chestnuts as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.