Comparing Nutrients in 100 grams Raw European ChestnutsVS Frozen Chopped Broccoli

Macros Ratio

Protein Fat Carbs

Raw European Chestnuts

10%

85%

Frozen Chopped Broccoli

34%

58%

100 g ▼

Macro Nutrients

Raw European Chestnutsvs Frozen Chopped Broccoli

7.34%213kcal

Energy

0.9%26kcal

213 kcalvs26 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.33%2.26g

Fat

0.3%0.29g

2.26 gvs0.29 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.33%0.43g

Saturated Fat

0.14%0.044g

0.43 gvs0.044 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.94%0.095g

Omega 3

6.56%0.11g

0.095 gvs0.11 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.7%0.8g

Omega 6

0.18%0.031g

0.8 gvs0.031 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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35%45.5g

Carbohydrate

3.68%4.8g

45.5 gvs4.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

1.86%1.35g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs1.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.14%0.83g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.83 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.75g

NA gvs0.75 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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21.3%8.1g

Fiber

7.9%3g

8.1 gvs3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.32%2.42g

Protein

5%2.8g

2.42 gvs2.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Raw European Chestnutsvs Frozen Chopped Broccoli

0.11%1μg

Vitamin A

5.78%52μg

RAE, retinol activity equivalents

1 μgvs52 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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20%0.24mg

Vitamin B1

4.4%0.053mg

Thiamine

0.24 mgvs0.053 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13%0.17mg

Vitamin B2

7.4%0.096mg

Riboflavin

0.17 mgvs0.096 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.37%1.18mg

Vitamin B3

2.94%0.47mg

Niacin, nicotinic acid, niacinamide

1.18 mgvs0.47 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10%0.51mg

Vitamin B5

5.6%0.28mg

Pantothenic acid

0.51 mgvs0.28 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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29%0.38mg

Vitamin B6

10%0.13mg

Pyridoxine

0.38 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15.5%62μg

Vitamin B9

16.8%67μg

Folates and Folic Acid

62 μgvs67 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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47.8%43mg

Vitamin C

62.7%56.4mg

Ascorbic acid

43 mgvs56.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

8.13%1.22mg

Tocopherols and Tocotrienols

NA mgvs1.22 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

67.6%81μg

Phytomenadione or phylloquinone

NA μgvs81 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Raw European Chestnutsvs Frozen Chopped Broccoli

2.7%27mg

Calcium

5.6%56mg

27 mgvs56 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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49.7%0.45mg

Copper

4.22%0.038mg

0.45 mgvs0.038 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12.6%1mg

Iron

10%0.81mg

1 mgvs0.81 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.6%32mg

Magnesium

4.3%18mg

32 mgvs18 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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41.4%0.95mg

Manganese

12.8%0.29mg

0.95 mgvs0.29 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13.3%93mg

Phosphorus

7.14%50mg

93 mgvs50 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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15.2%518mg

Potassium

6.24%212mg

518 mgvs212 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

5.1%2.8μg

NA μgvs2.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.2%3mg

Sodium

1.6%24mg

3 mgvs24 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.73%0.52mg

Zinc

4.36%0.48mg

0.52 mgvs0.48 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.3%48.7g

Water

2.47%91g

48.7 gvs91 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Raw European Chestnuts vs Frozen Chopped Broccoli:

Raw European Chestnuts have 4.5 times more Vitamin B1, 1.8 times more Vitamin B2, 2.5 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.9 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 52 times more Vitamin A and 1.3 times more Vitamin C than Raw European Chestnuts.
Both Raw European Chestnuts and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B9 per 100 g.
Both Raw European Chestnuts as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Raw European Chestnuts vs Frozen Chopped Broccoli:

Raw European Chestnuts have 11.8 times more Copper, 1.2 times more Iron, 1.8 times more Magnesium, 3.2 times more Manganese, 1.9 times more Phosphorus and 2.4 times more Potassium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.1 times more Calcium, 8 times more Sodium and 1.9 times more Water than Raw European Chestnuts.
Both Raw European Chestnuts and Frozen Chopped Broccoli, Unprepared have similar amounts of Zinc per 100 g.

Comparison of macro-nutrients per 100 grams:

Raw European Chestnuts have 8.2 times more Energy, 7.8 times more Fat, 9.7 times more Saturated Fat, 25.7 times more Omega 6, 9.5 times more Carbohydrate and 2.7 times more Fiber than Frozen Chopped Broccoli, Unprepared.
Both Raw European Chestnuts and Frozen Chopped Broccoli, Unprepared have similar amounts of Omega 3 and Protein per 100 g.
Both Raw European Chestnuts as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Raw European ChestnutsVS Peeled European ChestnutsFrozen Chopped BroccoliVS Peeled European ChestnutsRaw European ChestnutsVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

Compare Foods

Comparing Nutrients in 100 grams Raw European ChestnutsVS Frozen Chopped Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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