Comparing Nutrients in 14 ounces Raw European ChestnutsVS Frozen Chopped Broccoli

Macros Ratio

Protein Fat Carbs

Raw European Chestnuts

10%

85%

Frozen Chopped Broccoli

34%

58%

14 oz ▼

Macro Nutrients

Raw European Chestnutsvs Frozen Chopped Broccoli

29%845kcal

Energy

3.56%103kcal

845 kcalvs103 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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9.25%8.97g

Fat

1.2%1.15g

8.97 gvs1.15 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.27%1.7g

Saturated Fat

0.55%0.17g

1.7 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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23.6%0.38g

Omega 3

26%0.42g

0.38 gvs0.42 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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18.6%3.17g

Omega 6

0.72%0.12g

3.17 gvs0.12 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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139%181g

Carbohydrate

14.6%19g

181 gvs19 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

7.4%5.36g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs5.36 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

4.54%3.3g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs3.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%2.98g

NA gvs2.98 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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84.6%32g

Fiber

31.3%12g

32 gvs12 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17%9.6g

Protein

20%11g

9.6 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Raw European Chestnutsvs Frozen Chopped Broccoli

0.44%3.97μg

Vitamin A

23%206μg

RAE, retinol activity equivalents

3.97 μgvs206 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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78.7%0.94mg

Vitamin B1

17.5%0.21mg

Thiamine

0.94 mgvs0.21 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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51.3%0.67mg

Vitamin B2

29.3%0.38mg

Riboflavin

0.67 mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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29.2%4.68mg

Vitamin B3

11.7%1.87mg

Niacin, nicotinic acid, niacinamide

4.68 mgvs1.87 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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40.4%2.02mg

Vitamin B5

22%1.1mg

Pantothenic acid

2.02 mgvs1.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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115%1.5mg

Vitamin B6

39.7%0.52mg

Pyridoxine

1.5 mgvs0.52 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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61.5%246μg

Vitamin B9

66.5%266μg

Folates and Folic Acid

246 μgvs266 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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190%171mg

Vitamin C

249%224mg

Ascorbic acid

171 mgvs224 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

32.3%4.84mg

Tocopherols and Tocotrienols

NA mgvs4.84 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

268%322μg

Phytomenadione or phylloquinone

NA μgvs322 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Raw European Chestnutsvs Frozen Chopped Broccoli

10.7%107mg

Calcium

22.2%222mg

107 mgvs222 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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197%1.77mg

Copper

16.8%0.15mg

1.77 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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50%4mg

Iron

40%3.2mg

4 mgvs3.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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30.2%127mg

Magnesium

17%71.4mg

127 mgvs71.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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164%3.78mg

Manganese

50.7%1.17mg

3.78 mgvs1.17 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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52.7%369mg

Phosphorus

28.3%198mg

369 mgvs198 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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60.5%2056mg

Potassium

24.7%841mg

2056 mgvs841 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

20.2%11μg

NA μgvs11 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.79%12mg

Sodium

6.35%95mg

12 mgvs95 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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18.8%2.06mg

Zinc

17.3%1.9mg

2.06 mgvs1.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.2%193g

Water

9.8%363g

193 gvs363 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Raw European Chestnuts vs Frozen Chopped Broccoli:

Raw European Chestnuts have 4.5 times more Vitamin B1, 1.8 times more Vitamin B2, 2.5 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.9 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 52 times more Vitamin A and 1.3 times more Vitamin C than Raw European Chestnuts.
Both Raw European Chestnuts and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B9 per 14 oz.
Both Raw European Chestnuts as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Raw European Chestnuts vs Frozen Chopped Broccoli:

Raw European Chestnuts have 11.8 times more Copper, 1.2 times more Iron, 1.8 times more Magnesium, 3.2 times more Manganese, 1.9 times more Phosphorus and 2.4 times more Potassium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.1 times more Calcium, 8 times more Sodium and 1.9 times more Water than Raw European Chestnuts.
Both Raw European Chestnuts and Frozen Chopped Broccoli, Unprepared have similar amounts of Zinc per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Raw European Chestnuts have 8.2 times more Energy, 7.8 times more Fat, 9.7 times more Saturated Fat, 25.7 times more Omega 6, 9.5 times more Carbohydrate and 2.7 times more Fiber than Frozen Chopped Broccoli, Unprepared.
Both Raw European Chestnuts and Frozen Chopped Broccoli, Unprepared have similar amounts of Omega 3 and Protein per 14 oz.
Both Raw European Chestnuts as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Raw European ChestnutsVS Peeled European ChestnutsFrozen Chopped BroccoliVS Peeled European ChestnutsRaw European ChestnutsVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

Compare Foods

Comparing Nutrients in 14 ounces Raw European ChestnutsVS Frozen Chopped Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: