Lets compare vitamin content per 14 ounces of Raw European Chestnuts vs Cooked Chopped Frozen Broccoli:
Raw European Chestnuts have 4.3 times more Vitamin B1, 2.1 times more Vitamin B2, 2.6 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.9 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 51 times more Vitamin A than Raw European Chestnuts.
Both Raw European Chestnuts and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B9 and Vitamin C per 14 oz.
Both Raw European Chestnuts as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Raw European Chestnuts vs Cooked Chopped Frozen Broccoli:
Raw European Chestnuts have 13.1 times more Copper, 1.7 times more Iron, 2.5 times more Magnesium, 4.3 times more Manganese, 1.9 times more Phosphorus, 3.6 times more Potassium and 1.9 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.9 times more Water than Raw European Chestnuts.
Both Raw European Chestnuts and Boiled Chopped Frozen Broccoli have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw European Chestnuts have 7.6 times more Energy, 18.8 times more Fat, 23.6 times more Saturated Fat, 2.3 times more Omega 3, 61.4 times more Omega 6, 8.5 times more Carbohydrate and 2.7 times more Fiber than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.3 times more Protein than Raw European Chestnuts.
Both Raw European Chestnuts as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.