Lets compare vitamin content per 100 grams of Boiled European Chestnuts vs Frozen Roasted Potatoes with Salt:
Boiled and Steamed European Chestnuts have 15.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
Comparing minerals per 100 grams for Boiled European Chestnuts vs Frozen Roasted Potatoes with Salt:
Boiled and Steamed European Chestnuts have 3.1 times more Calcium, 3.5 times more Iron and 1.6 times more Potassium than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 11 times more Sodium than Boiled and Steamed European Chestnuts.
Both Boiled and Steamed European Chestnuts and Frozen Roasted Potatoes with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Roasted Potatoes with Salt contain 1.3 times more Fat than Boiled and Steamed European Chestnuts.
Both Boiled and Steamed European Chestnuts and Frozen Roasted Potatoes with Salt have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Boiled and Steamed European Chestnuts as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.