Lets compare vitamin content per 100 grams of Boiled European Chestnuts vs Potato Skin:
Boiled and Steamed European Chestnuts have 7 times more Vitamin B1, 2.7 times more Vitamin B2, 2.2 times more Vitamin B9 and 2.3 times more Vitamin C than Raw Potato Skin.
While Raw Potato Skin contains 1.4 times more Vitamin B3 than Boiled and Steamed European Chestnuts.
Both Boiled and Steamed European Chestnuts and Raw Potato Skin have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Boiled and Steamed European Chestnuts as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled European Chestnuts vs Potato Skin:
Boiled and Steamed European Chestnuts have 1.5 times more Calcium, 2.3 times more Magnesium, 1.4 times more Manganese, 2.6 times more Phosphorus, 1.7 times more Potassium and 2.7 times more Sodium than Raw Potato Skin.
While Raw Potato Skin contains 1.9 times more Iron and 1.4 times more Zinc than Boiled and Steamed European Chestnuts.
Both Boiled and Steamed European Chestnuts and Raw Potato Skin have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Steamed European Chestnuts have 2.3 times more Energy, 13.8 times more Fat, 5.8 times more Omega 3, 15.2 times more Omega 6 and 2.2 times more Carbohydrate than Raw Potato Skin.
While Raw Potato Skin contains 1.3 times more Protein than Boiled and Steamed European Chestnuts.
Both Boiled and Steamed European Chestnuts as well as Raw Potato Skin have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.