Lets compare vitamin content per 100 grams of Cashew Nuts vs Baked Red Potatoes:
Raw Cashew Nuts have 5.9 times more Vitamin B1, 2.5 times more Vitamin B5, 2 times more Vitamin B6, 11.3 times more Vitamin E and 12.2 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.5 times more Vitamin B3 and 25.2 times more Vitamin C than Raw Cashew Nuts.
Both Raw Cashew Nuts and Baked Whole Red Potatoes have similar amounts of Vitamin B2 and Vitamin B9 per 100 g.
Both Raw Cashew Nuts as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cashew Nuts vs Baked Red Potatoes:
Raw Cashew Nuts have 4.1 times more Calcium, 12.6 times more Copper, 9.5 times more Iron, 10.4 times more Magnesium, 9.6 times more Manganese, 8.2 times more Phosphorus, 1.2 times more Potassium and 14.5 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 14.7 times more Water than Raw Cashew Nuts.
Comparison of macro-nutrients per 100 grams:
Raw Cashew Nuts have 6.4 times more Energy, 292.3 times more Fat, 194.6 times more Saturated Fat, 4.1 times more Omega 3, 158.8 times more Omega 6, 1.5 times more Carbohydrate, 4.1 times more Sugars, 1.8 times more Fiber and 7.9 times more Protein than Baked Whole Red Potatoes.
Both Raw Cashew Nuts as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.